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How does lack of sleep affect your weight loss goals

Insulin Resistance and Sleep Deprivation Insulin resistance is defined as the body’s inability to respond to normal actions of insulin. The role of insulin in the body is to trigger glucose (sugar) to be taken up the cells to be used as energy in the cellular processes. […]

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Baobab Recipes

Baobab Recipes

The baobab tree is native to most of Africa , some part in Australia  as well as the island of Madagascar.Its botanical name is Adonisia digitata . Its been  used for centuries  for  medicinal purposes as well as a food .Its the snack for the young boys […]

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Detox plan

Detox plan

You feel tired, lethargic, but you have your moments of bouts of energy and you get so much done when you are in the zone … then come the fatigue. You could not be bothered to do much really… but you are thinking the year has gone […]

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